Yoga – Ashtanga Yoga Warrandyte starts April
Gaynor will be teaching yoga classes in Warrandyte on 9:30am Wednesday and Fridays starting Wednesday 30 April 2025. Classes will be held at the St Stephens Church Hall, 5 – 7 Stiggants Street Warrandyte.
Ashtanga is a more dynamic style of yoga, with a strong focus of marrying the breath with movement, a graceful and engaging kinaesthetic meditation.
These classes work on improving posture, circulation, respiration, concentration, focus, awareness of self and wellbeing, and are suitable for those who are new to yoga and the more experienced practitioner. You will learn and will apply a variety of aspects of yoga art, including asana (posture), pranayama (breathing exercise), bandha (core strength), dristi (focal point to still the mind) and meditation.
